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Season's Worst Fast Food posted Thu, Dec 3rd 2009 by Michelle DeLiso

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Healthy Restaurant Salads posted Thu, Dec 3rd 2009 by Michelle DeLiso

Finding a nutritious salad in a fast-food culture seems more like Mission Impossible than an attainable health-conscious goal. But we've got the ... Read More »

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Fast food - under 400-calorie options posted Wed, Nov 12th 2008 by Bev Sklar

Under-400-calorie fast food choices bring to mind small salads and mini-wraps. But there are more choices out there than you think without lettuce as ... Read More »

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3 bread rules to chew by posted Thu, Oct 23rd 2008 by Jacki Donaldson

I've got a problem with bread -- I love it. And when I go out to eat and there's a bread basket on the table, I'm in trouble. Deep trouble. Hungry ... Read More »

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Food crimes posted Thu, Aug 28th 2008 by Chris Sparling

This month's issue of Women's Health magazine features a comical spin on some serious food crimes we all commit -- knowingly or otherwise -- from time ... Read More »

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The 5: Dine out without pigging out posted Mon, Jun 9th 2008 by Chris Sparling

Eating healthy at home can be accomplished with relative ease. You prepare the food, so you know what to expect. Do you know exact calorie, fat, carb, ... Read More »

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