Daily Fit Tip: Make healthier pancakes
Pancakes are a breakfast "staple" food that most of us try to avoid because they are usually full of nothing but sugar, fat, and carbs. But if you're not afraid to do a little experimenting, finding a healthier pancake recipe that still satisfies the 'comfort food' factor and tastes good is not that hard. The good thing about pancakes is that their basic formula leaves a lot of room to substitute ingredients and add things in to make them a smarter option. Tips for a healthier pancake:
- Substitute whole wheat flour for white flour for a fiber boost.
- Add in fresh blueberries, pumpkin, or grated apples for valuable antioxidants.
- Use less sugar and add in some sweet-tasting spices like vanilla, cinnamon, and/or nutmeg
- Top with fresh fruit, yogurt, or jam instead of syrup.
If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as reduce the risk of heart disease, may protect again breast cancer and contains tonnes of Omega-3 fatty acids. So if you haven't added it to your diet, now is as good a time as any.
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