Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »
Some people think fitness needs to be complicated. (Just ask Liz why she thinks fitness is stupid.) But sometimes, the simplest activities are best. ... Read More »
Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong ... Read More »
A few weeks ago, I wrote about the problems I've been having with plantar fasciitis. I hadn't been to see a doctor yet, but based my the symptoms, I ... Read More »
I overpronate, so my workout shoes wear out rather quickly. Recently, I made the cardinal sin of fitness buffs and tried to wear my shoes long after ... Read More »
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »
Professional and elite athletes rely on sports-med doctors to stay in the game. They don't wait for an injury to become so bad that they can't play -- ... Read More »
It's not just a tough workout Twilight villain Cam Gigandet loves -- it's pain that might be the key to his heart. Cam -- you may know him from stints ... Read More »
I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »
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I love to run but I have to keep my jogs to a minimum. Why? Knee pain. The rest of my body loves the thrill of running but my knees often cry out in ... Read More »
