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Despite Fibromyalgia, Nikolai Lost 40 Pounds posted Mon, Jan 10th 2011 by Martha Edwards

Nikolai Before Name: Nikolai Atkinson Age: 34 Height: 5 feet, 2 inches Before Weight: 169 pounds How I Gained It: I've always ... Read More »

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Personalized Workouts, Kelly Osbourne's No-Diet Diet and More posted Thu, Oct 14th 2010 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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'Flat Belly Diet' Success, Mind-Body Pain Connection and More: Links We Love posted Mon, Nov 23rd 2009 by AOL Health Editors

By now you've probably heard about belly-flattening foods, but have you seen what kind of results they can have on your waist and overall health? ... Read More »

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Exercise: Don't Overdo It posted Tue, Oct 13th 2009 by Martha Edwards

Exercise is essential, but so is taking a break from your workout. ... Read More »

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Electronic Muscle Stimulators - Can They Help Your Workouts? posted Wed, Sep 9th 2009 by Martha Edwards

Photo: Globus They're a regular fixture in physiotherapy clinics, and serious athletes and body builders ... Read More »

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How Do You Treat Workout Aches and Pains? posted Mon, Jul 20th 2009 by Maggie Vink

A little soreness after a good workout is expected. That slow-developing ache that comes knocking a day or two after a good workout is called Delayed ... Read More »

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Tennis Elbow - The $8 Cure posted Fri, Jul 17th 2009 by Martha Edwards

Photo: Martha Edwards If you're spending the warm summer months on the courts playing tennis, good for you ... Read More »

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Sore Muscles? Try Some Caffeine posted Wed, Apr 15th 2009 by Kristen Seymour

OK, I already knew that caffeine could give my running pace a boost (and I haven't run a race without a cup of coffee to start things off since!), but ... Read More »

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Cardiovascular Training While Injured posted Wed, Mar 25th 2009 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Shin Pain - Prevent It or Make it Go Away posted Mon, Mar 23rd 2009 by Fitz K.

Spring is in the air, and the sidewalks are finally bustling again. Walking and running are perfect activities, but sometimes along with the good, ... Read More »

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