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pain management

Fit After 40: Less Pain, More Gain

Tight lumbar? Sore knees? Overworked rotator cuff? At this point in our active lives, we've all got some nagging pang that holds us back from ... Read More »

Managing migraines

I've always been a bit of a wimp when it comes to headaches. But, until recently, I had never had a migraine. Just a few weeks ago I found myself ... Read More »

Premature babies benefit from cuddles

My nephew was born nearly nine weeks premature. It was a scary time for the whole family, but, in some ways, we were lucky. He had trouble breathing ... Read More »

Six self-care tips for managing migraines

I can handle most things -- I once fell down a flight of stairs at work and toughed it out as best as I could for the rest of the day -- but ... Read More »

An alternative to medicinal marijuana on the horizon

While some debate its efficacy, marijuana has been sparingly prescribed for certain conditions for many years now. It has exhibited some ability to ... Read More »

Back pain prevention starts with a plan

Back pain prevention is probably something we don't think of every day, but if you work in an office or sit for extended periods of time, you probably ... Read More »

Fibromyalgia pain helped by exercise

The chronic and nerve-wracking pain of fibromyalgia is something I would not wish on my worst enemy. To those who have suffered (or who suffer) from ... Read More »

Fit Factor: No gain, no pain

Many people believe that exercise and pain go hand-in-hand. And sometimes it's true -- after a good workout, your muscles and joints can be sore for ... Read More »

The latest pain cures for women

We women know we're special, so why do doctors keep lumping us in with everybody else (meaning men) with their "one-size-fits-all" pain treatments? ... Read More »

Jumpstart Your Fitness: By dealing with chronic pain

For many unfortunate souls out there pain is a major factor in their life on a regular basis. Whether it's an achy joint from an old injury or ... Read More »