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Surfing: Good for Body, Great for Your Mood

Mike Baird on Flickr The fact that summer is almost over is enough to put a big, fat damper on your positive outlook. But while the days are still ... Read More »

The joy and health benefits of kayaking

Depending on where you live and your weather preferences, kayaking season may just be getting started or it may be finishing up. And if you have no ... Read More »

Fit Factor: Summer calorie-blasting workouts

Well, it's almost that time of year and though there's a snowfall warning in my frozen neck of the woods, I'm not letting that deter from the fact ... Read More »

Fit Factor: Surf's up!

Kate Hudson does it. Cameron Diaz broke her nose doing it. Those crazy kids in the Archie comics make it look so easy. What is it? It's surfing, the ... Read More »