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Has the January Rush Ended Yet? posted Fri, Jan 23rd 2009 by Kristen Seymour

I don't like going to the gym in January. Not because of the weather -- I live in Florida, so it's pretty warm. Not because of the holiday weight I ... Read More »

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10 healthy lunches posted Sun, Sep 21st 2008 by Maggie Vink

If you're watching what you eat, there's no better tip than preparing your own meals. Many people have the habit of going out to eat on their lunch ... Read More »

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