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Cut the fat with these six steps posted Sun, Dec 30th 2007 by Jacki Donaldson

If you like tangible steps for cutting the fat in your life, this post is for you. It's loaded with nuggets of information on the nutritional hazards ... Read More »

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Healthy alternatives to Hallowe'en candy posted Tue, Oct 10th 2006 by Daryl Kulak

Well, it's almost time for Hallowe'en again! Are you getting ready by stocking up on candy? Here are some ideas on alternatives to the usual sugary ... Read More »

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