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Innovative abdominal training posted Wed, May 16th 2007 by Fitz K.

Yes, we all do crunches. Crunches, crunches and more crunches. I do them myself, and think very highly of them. But! If you'd like to change things up ... Read More »

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Packing the perfect lunch posted Thu, Apr 5th 2007 by Fitz K.

No matter who you pack a lunch for, plan for it to be healthy, tasty and interesting. I just read a neat little article in my local newspaper,written ... Read More »

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