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Getty Images As our Girls on the Run season winds down, our team is getting into the final training period for our 5K. After months of work, the ... Read More »

If you're gearing up for a big, long-distance race, are you incorporating shorter races into your training? You should -- lots of elite runners ... Read More »

Did you know that everyone has a perfect running pace? If you're a runner, you've probably felt it -- it's the pace where you feel like you could ... Read More »

Over Christmas, I visited my parents, who live in a retirement community. I met my mom's really cool friend, Marilyn, who has recently taken up ... Read More »

I think Ryan Reynolds might be a bit of a liar. After insisting that he's not a runner and that he'd be lucky to cross the finish line in last ... Read More »

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

Walking is such a great physical activity. It's easy to do, requires no special equipment, and people of almost any fitness ability can do it. Beyond ... Read More »

With a fast-paced job, a daughter to take care of, and a few demanding hobbies, I find I'm in a rush more frequently than I'd like to be. In addition ... Read More »