The word 'stress' have a lot of negative connotations -- It conjures images of a frazzled harridan chain-smoking, working late into the night and snapping at every simple request. But the truth is, stress plays an important role in our lives. It triggers our 'fight or flight' responses, which are ultimately lifesaving. Moreover, sort-term stress triggers the release of adrenaline, which help energize us. Ever known someone who says they thrive on stressful situations? This is the kind of stress they're talking about.

But there's a whole 'nother type of stress, namely the chronic type. That's the brand of stress that keeps you up at night, makes you anxious, wears you out and ultimately has a negative impact on your health. Chronic, overwhelming stress is the kind of stress that always sits in the back of your mind, and with your stress response system always turned on, your immune system and overall health (both physical and emotional) are taxed.

Worried about bad stress? Check out these handy tips.

Source

Is this true? Do men really have trouble and get confused in the grocery store? According to a new survey 71 percent of men have done some kind of shopping in the grocery store over the past three months (up from 41 percent back in 2002), and they aren't having an easy time of it. They have trouble finding things, are uncomfortable making substitution decisions, and (of course!) don't ask for help when they need it. And because they are so different from women in the way they shop, grocery stores (currently designed for women) often leave them feeling generally confused and even a little overwhelmed.

Unfortunately it's unlikely that stores will be making major changes anytime soon, since women still represent the majority of the shopping market. So, for now anyway, it looks like it's "sink or swim" guys! Good luck!

Source