Don't let distraction lead to weight gain
How often does this happen: You're watching your favorite show on TV, munching on a snack as you do. Going into this whole situation, your intention ... Read More »
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More on why restaurants promote "extreme eating"
Bethany Sanders wrote about this topic just recently, but after having asked some restaurants recently about the calorie counts in some appetizers, I ... Read More »
Lies we tell ourselves during the holidays
'I cheated on my diet by having that piece of cake. The day is blown, so I might as well have another. Ooh, chips. Why not have a few? I'll do better ... Read More »
