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over eating

Guilt and your dinner plate

Guilt. It's everywhere, isn't it? And you can always find it at the dinner table. Too much of this, not enough of that -- sometimes we're never more ... Read More »

Have scientists finally discovered "weight loss in a pill?"

This sounds too good to be true, so it probably is. But scientists think they may have found the secret to "weight loss in a pill." Apparently all ... Read More »

Why do we overeat? Many reasons...

When talking about portion sizes in the standard American diet, it's really frightening to see those huge plates in restaurants and in home kitchens. ... Read More »