outside

Singing sensation Fergie won't be caught in a gym, and it's not because she isn't concerned about her body. It's quite the opposite really -- have you ... Read More »

What you put inside your body eventually shows on the outside, reports Reader's Digest. Just ask the 100 dermatologists who analyzed the skin of 4,000 ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I have long been a believer ... Read More »

Have you ever been at the gym, kicking butt on the elliptical, only to look outside and see a perfect, gorgeous day that you're missing because you're ... Read More »

There are few feelings that can compare with walking barefoot through the grass on a warm, summer day. I don't know about you, but as a kid I ... Read More »

I'm so happy to be back to incorporating outdoor workouts into my routine, sporadic as it may be. It's been almost three years since I moved from the ... Read More »

I did a ton of yard work last weekend. Layed out a lasagna-style garden plot, mowed the grass, planted some pansies and cleaned off the patio ... Read More »

For many people exercising outdoors is something reserved for every season but winter -- the cold and snow comes and everything moves indoors. But it ... Read More »

Ever heard of metronomes? We all have one and if we'd like to make our exercise walks a bit more pleasant, we'd be wise to tune into these internal ... Read More »

You might think your exercise program is for you and only you. But it can be good for the environment too, according to the website Green Living ... Read More »