Ever heard of metronomes? We all have one and if we'd like to make our exercise walks a bit more pleasant, we'd be wise to tune into these internal pace-setting mechanisms in our bodies.
When we walk, we pay attention to all sorts of messages sent from outside our bodies -- like beautiful scenery, crosswalk signs, bikes that pass us by, and cars zipping around. But paying attention to what comes from inside our bodies can lead to smoother, more enjoyable walks.
We all have two forms of rhythm -- breathing and heart rate. Let's start with breathing.
We have a natural breathing pattern we may not even be aware of. When we exercise, breathing becomes very important because our bodies need more air to move us long. Next time you go out for a power walk, try to coordinate the rhythm of your steps with the rhythm of your breathing. Breathe in for two steps and breathe out for two steps -- or use whatever count works best for you. Regardless, you'll see what a difference this makes for your walking.
Now for heart rate. When we exert ourselves physically, our hearts pump blood at a faster rate than when we're resting. The harder we work, the faster our hearts pump. Get a sense of your own personal pump as you walk and then try to coordinate this beat with your steps. Coordinating your three rhythms -- steps, breath, and heart beats -- will make you feel a whole better.