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outdoors

Cold Weather Workouts - Do You Brave the Outdoors This Time of Year?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Daily Fit Tip: Running in the dark? Run safely

The days are getting shorter -- just one of the depressing signs of winter's impending doom. Runners, lack of light is no reason to stay home, but ... Read More »

30 reasons to get walking

Need inspiration to get those feet moving? Don't feel bad -- we've all been there. Whether we're suffering from a severe lack of energy, a lull in our ... Read More »

Outdoor only

I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to ... Read More »

Sept. 24 to 30th is 'Take a Child Outside' week

Next week, from September 24th to 30th, parents in cities across North America are encouraged to get their kids out into the great outdoors. It's ... Read More »

How do you measure your run?

I don't have a Garmin or other GPS device for running. One of these days, maybe, but for the moment, I don't. And so, when I run outdoors, unless I've ... Read More »

The 5: Health and wellness is right outside your door

The average adult living in the U.S. spent a total of two months watching TV in 2007. So, if there's a goal for this year, let's make it to keep that ... Read More »

Super sneakers for a greener workout

Want to add a little green to your workout? Try turning off the treadmill and that fan that keeps you cool and head outdoors for some natural terrain ... Read More »

All natural, homemade insect repellent

As a family, we like to get outdoors and enjoy natural surroundings. But there's one part of nature that we don't enjoy -- bugs. Whether buzzing in ... Read More »

Spend time outdoors? Be aware of Lyme Disease

After reading this story about a girl could become paralyzed because of Lyme Disease, I started to feel a little bit of panic coming on. After all, I ... Read More »