out

Eating out can be a dangerous proposition for those trying to maintain healthy eating habits. It's just so hard to tell how restaurant chefs prepare ... Read More »

I'm sure that being diagnosed with diabetes would be tough to deal with both emotionally and physically, and one of the hardest aspects must be the ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »

Moments ago, after her very athletic Dancing with the Stars routine on Live television, Marie Osmond passed out and fell back on stage. Tom Bergeron, ... Read More »

I wish it were simply in my genes to be sleek, slender, and fit. It's not. I have to work for my body. If I work at eating a lot and exercising not a ... Read More »

I'm a fan of foods without sugar. But sometimes I worry about items labeled sugar-free that still retain a semi-sweet taste. How can this be? How can ... Read More »

You may remember her as Jennifer on the classic TV show Family Ties or as the 34-year old wife and mom struggling to lose weight on VH1's Celebrity ... Read More »

Is a feeling of weakness and old age setting in to those of you in your mid-40s? It shouldn't be, but those gray hairs and work stresses start piling ... Read More »

I'm not a gym girl. There's something about paying to join a health club that leaves me feeling obligated to huff and puff all the time. There's also ... Read More »

It's lovely out where I live today and to celebrate I've taken the afternoon off to enjoy the heat, but stay cool on a float with friends. The only ... Read More »