osteoporosis

"Running is one of the most effective weight loss methods for the time involved," says Mary Burns Prine, M.A., editor of WomenRunners.com (she has ... Read More »

Are you taking care of your bones? Osteoporosis is a widespread condition -- it's estimated that nearly eight million American women are battling it. ... Read More »

Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »

It's a well-known fact that older women need calcium and vitamin D to fight bone loss. But it's also important that younger, active women get calcium ... Read More »

It used to be that group classes at gyms were broken into a few small categories -- men/women, high intensity/low impact and so forth. But gyms have ... Read More »

Milk. It does a body good. Or does it? According to the Celebrity Diet Doctor, one of milk's major health claims -- that it helps prevent osteoporosis ... Read More »

I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Though it is usually considered only when the word osteoporosis is entered into discussion, maintaining bone strength is vital to our health. Bones ... Read More »

Sometimes I worry about my bones. My grandma had osteoporosis, and my mom is taking measures to keep from falling prey to the same condition. Seems I ... Read More »