orgasm-related stories
Coregasm - No Need to Fake It
Some women may think exercise is boring. If only they knew some core strengthening moves have the possibility of leading to an orgasm.Sounds like a myth, doesn't it? But Women's Health has quotes from a number of women who swear that they've experienced the elusive "coregasm." Since these women have nobody to please but themselves, I think it's safe to say they're not faking it. And experts agree that it's possible.
Ladies, we can't all pull off multiples and we may not all be capable of coregasms, either. But if you want to give it a try, Women's Health has a series of moves that have worked for other women. At the very least, you'll be strengthening your core. At best, you'll finish your workout with a smile on your face.
The Big O, Belly Bloat, and the Obama Diet - Week in Review December 1 to December 7
If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.Recently discovered: The best weight loss drink in the world! What is it? Jonny will tell you. (Hint: It's free and you can get it from your kitchen faucet.)
use spend in the bedroom. Laura has six tips for better sex. Hey, it can't hurt ... might help, right?
Trying to squeeze into a slinky black dress for that holiday party? Fitz tells you how to banish the bloat from your belly for the big night.
Get fit on a treadmill without using your feet? Yes, really. Let Fitz andWiggle Anthony Field teach you some innovative new moves.
A lifetime of crash dieting may (may) leave you thin, but happy? Not so much. Valerie Frankel speaks out about the 150 diet plans she's tried over the years.
When a character in a Stephen King story gets on a treadmill, weird things are sure to happen. Find out how the king of scary feels about exercise machines.
Don't wait until 2009 to make your New Year's resolutions. Bev has 13 things you can do right now for a fitter 2009.
He's not only President-elect, he's also a great role model for good nutrition. Find out how Barack Obama eats.
Have a great week everyone!
Life Fit with Laura Lewis: The Orgasmic Mind?
Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a process of continuous growth: physically, mentally, emotionally, and spiritually. Check in each Tuesday to Life Fit with Laura Lewis, author of "52 Ways To A Healthy You," as we explore our total life fitness. Then, weigh in with your own thoughts over at Laura's "Life Fit Chat" each Wednesday and Thursday for further discussion on the week's topic. Or check out "Ask Laura" every Friday for answers! For more information visit Laura at www.LauraLewis.com.Well ... according to a 2007 study, sexual imagery that is void of any emotional connections can actually arouse women just as easily as they arouse men. As a matter of fact, sexual imagery can actually be more arousing for women because women are more apt to be less discriminating in the images that cause arousal than are men. The key is that women have been "taught" by societal standards to connect sex to emotions. When we (women) are able to experience the arousal without moral judgment, our bodies respond. By examining the female brain during orgasm, scientists found that women experienced a release of tension and inhibition. Scientists also witnessed a lull in excitation in the dorsomedial prefrontal cortex, which seems to play a role in moral reasoning and social judgment. Brain activity also fell in the amygdala, suggesting a depression of fear and anxiety at the point of orgasm ... an essential aspect of reaching orgasm.
Researchers also saw an activation in the limbic regions of the brain, specifically in the amygdala and the hypothalamus -- the two areas that produce oxytocin. Oxytocin is known as the "love" hormone hence, women will feel as if they are falling in love post orgasm. The nucleus accumbens -- an important part of the brain's reward circuitry that is thought to mediate orgasmic pleasure in women -- was also activated at orgasm. Lastly, scientists found activity in the anterior cingulate cortex and the insula, the two areas of the brain that may connect a female's sexual pleasure with the emotional bond she feels with her partner.
So women, perhaps these "Cave men" have been on to something all these years ... erotica (in any form) may very well be missing ingredient that can ignite the spark of passion in your life! What do you think?
The Daily Turn On! The science of sensational sex
Life is too short not to be fully "tuned in." The Daily Turn On! is designed to wake up your senses, all six of them: smell, taste, touch, hearing, sight and intuition! Everyday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will awaken your mind, your body and your life!
Did you know ... Sex is a necessary part of a healthy life. And, with science becoming the new religion, mortality is becoming increasingly more important than perceived morality. One study correlating overall health to sexual frequency, conducted by Queens University in Belfast, tracked the mortality of 1,000 middle-aged men for ten years. The findings? Men who reported the highest number of orgasms had half the mortality rate of their less active counterparts.
Of course, as we all age, great sex becomes a bit more challenging to achieve. Testosterone is not a discriminating hormone. Its presence is found and needed in both sexes. As women age, hormone levels can become unbalanced. A simple blood test can determine if testosterone is the culprit in a low libido.Once again, science provides easy lifestyle choices for achieving frequent orgasms. Click here to learn five easy science solutions to boost your activity in the bedroom. Strategies to keep in mind as "vitality" insurance in the romance department! You've got to love modern science!























