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Pizza ingredient may save your life

Pizza is not part of my diet. Ever, really. All that cheese, grease, and bread makes it just too dangerous for me. If you're a pizza lover, though, ... Read More »

Herbs are our friends, so use them

Natural and organic foods are often seen as boring and bland by those who are used to salty and chemical-infused processed foods, but it does not have ... Read More »

Top 10 Omega 3 food sources

Omega-3s have the medically proven ability to reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk ... Read More »

Eating spices keeps you mentally sharp, and tastes good too!

I'm a huge fan of using non-salt spices to make all those lovingly-prepared foods taste good without subjecting myself to all those fake, ... Read More »