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Have you ever stood in line at the coffee shop determined to be a good little coffee drinker and order non-fat milk? Then as you're downing your quite ... Read More »

Blame your supermarket for leading you into temptation -- all those bakery goods, chips, dips, and beverages galore are bound to cause the best of us ... Read More »

There's working hard, and then there's working smart. This basic tenet is also applicable to working out. You can spend three hours in the gym each ... Read More »

If there's one crummy disease that flies in the face of good health, it's cancer. Stupid Cancer is what Matthew Zachary calls it. Cancer-surviving ... Read More »

You may think you know what you're doing when it comes to eating healthy while eating out at restaurants, but do you really? Do steamed veggies and ... Read More »

Did you have a sister growing up? Did she make you crazy? Yeah, me too. My younger sister drove me absolutely nuts from when I was about 12 to ... Read More »

In a recent poll by the California Center for Public Health Advocacy it seems people have a harder time identifying which foods on a restaurant menu ... Read More »