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Tom Grill/Corbis A handful of berries could save you from suffering from Parkinson's later, new research shows. The key? Berries are crammed ... Read More »
That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »
Running isn't just an effective form of exercise, it's cost-efficient (you need nothing more than a good pair of shoes), you can do it anywhere and ... Read More »
Here's a little tidbit I learned while perusing the September 2008 issue of National Geographic -- an article titled Shopping By The Numbers talks ... Read More »
My son started soccer practice last night and we were both so happy. There's a lull over the summer months where my son doesn't have any organized ... Read More »
When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this ... Read More »
At the grocery store today, I came across a sign the said, "Enjoy New Fit Apple," or something similar. I paused to take a look, because I was ... Read More »
It wasn't long ago that the prevailing wisdom for protecting your heart was to eat a diet low in saturated fat and cholesterol. That's not to say that ... Read More »
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »
Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »
