How Much Do You Know About Sugar? Which of the following is not sugar? Dextrose Sucralose Maltose Fruit juice concentrate Which of ... Read More »
Three shots a day. Go ahead. Toss 'em back and enjoy. Just make sure orange juice fills that shot glass (well, an eight-ounce glass is best, really) ... Read More »
100% fruit juice is a good addition to your breakfast. Without the added sugar, you're getting much of the fruit nutrition without added ingredients. ... Read More »
For years, Gatorade has been promoting its electrolyte-based drink as the athlete's choice. When we exercise, we lose a great deal of these body salts ... Read More »
Americans in general are getting more than enough calories, but many of us aren't getting enough nutrition. In fact, a recent survey done by the USDA ... Read More »
Are you an orange fan? I'm talking the fresh fruit here, either the fruit itself or freshly-squeezed (and unpasteurized) orange juice. If so, it may ... Read More »
One of my favorite personal bloggers just asked the question of her readers: "So what do you feed your kids?" I'm always curious to hear the answer to ... Read More »
Is it better to drink pure fruit juice or soft drinks? Both have loads of sugar and there are arguments that sugar content is pretty evenly matched ... Read More »












