optimistic

There is a big difference between not being depressed and actually being happy. It seems all too often we're focused on the avoiding the negative ... Read More »

So you've lost some weight, maybe you've reached your goal or maybe you're just partly there, but how do you hold on to the progress you've made? Or ... Read More »

The University of Colorado at Colorado Springs recently did some research on aging, and surprise surprise they actually came up with something good to ... Read More »

One step to stress relief -- too good to be true? Maybe not. According to some experts optimism, if applied to one's life correctly, can help with ... Read More »

So here's an idea that's good for your life and your health in more ways than one, but especially for your dieting efforts. It's based on the theory ... Read More »