omega3

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

That 'spare tire' isn't just ruining your love life -- it's jeopardizing your health, too! ... Read More »

If such a thing existed, I'd be a card-carrying member of SLA -- sushi lovers anonymous. I'm addicted to the stuff. In fact, I could probably eat it ... Read More »

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

(Click the photo for 5 Common Foods That Can Cause Cancer) Flax is something we hear about often, and it's always praise -- in fact, health food ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Eating right is an important way to protect your heart. Many people turn to fish as a low-fat, high quality source of protein. But researchers at the ... Read More »

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

After the "fat-free" frenzy of years past, it's no wonder that some people are scared off of eating any fats. But look around... did the fat-free ... Read More »

Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive ... Read More »