Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

We know that you know it -- cold water, fatty fish that is wild caught is good for you. And the king of all those fish is wild caught, Alaskan salmon.

Studies show that only one or two portions a week have benefits for your heart health, cholesterol and blood pressure. Salmon can even reduce your risk of strokes, prostate cancer and macular degeneration.

And did you know that salmon is brain food? The omega-3 fats increase brain function and can protect against Alzheimer's. Add to that the anti-inflammatory properties of salmon and you've got yourself one awesome Super Food.

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