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olive-oil

Blast Belly Flab With Fat

Your body needs a healthy amount of fat daily. But choose wisely and don't overdo it ... Read More »

Miracle Emulsion Can Help You Feel Full

When it comes to losing weight, is controlling your appetite your biggest issue? Here come the scientists to the rescue. They've created an ... Read More »

Nuts or Olive Oil - Which is Best?

Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »

8 tasty salmon recipes

Salmon is by far my favorite type of seafood. Not only is it delicious, it's good for you, too; it's rich in omega 3 fatty acids, vitamin D, selenium, ... Read More »

Zucchini "pasta"

Steamed zucchini and summer squash coins is probably my very favorite side dish. I also enjoy dicing zucchini and adding it to marinara sauce for ... Read More »

Daily glass of olive oil: Path to longevity or obesity?

Like most diet, fitness and health news fans, I love a good scary nutrition piece or an unusual health tip. But when I read about the woman who claims ... Read More »