Your body needs a healthy amount of fat daily. But choose wisely and don't overdo it ... Read More »
When it comes to losing weight, is controlling your appetite your biggest issue? Here come the scientists to the rescue. They've created an ... Read More »
Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »
Salmon is by far my favorite type of seafood. Not only is it delicious, it's good for you, too; it's rich in omega 3 fatty acids, vitamin D, selenium, ... Read More »
Steamed zucchini and summer squash coins is probably my very favorite side dish. I also enjoy dicing zucchini and adding it to marinara sauce for ... Read More »
Like most diet, fitness and health news fans, I love a good scary nutrition piece or an unusual health tip. But when I read about the woman who claims ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain












