olive oil

Throw out every other diet book you've bought. Once you start following the Mediterranean Diet, you may never need another diet. That's because the ... Read More »

Before you can follow through with your New Year's Resolution to lose weight, it's important to know the facts. So over at the Daily Mail, they put ... Read More »

You've got to have something sweet this holiday season, right? Well, go for it, then. You might just want to redefine "sweet" if you choose to fit ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

Bagels can go right to your middle -- literally -- say the RealAge experts. But olive oil, now this item might just keep your middle little. Seems ... Read More »

Dr. Oz, Oprah's much-loved health guru, recently gave a piece of advice that is raising some eyebrows. The influential doc recommends eating whole ... Read More »

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

I grew up in a big family, with big family-style meals. So now when I have a craving for something, it tends to be heavy comfort foods, like chicken ... Read More »

Time for another installment of Sample-6, where I offer an easy combination of meals and healthy snacks. In case you haven't heard, eating 5 to 6 ... Read More »

Having just recently written a piece on some alternative uses for olive oil (relieving constipation, cleaning household furniture, etc.), I figured it ... Read More »