oil

Even the government has caught on to the idea that a healthy eating plan is not one-size-fits-all. We all have different nutrient needs, different ... Read More »

Yummy. Delicious. Insanely flavorful. I feel silly gushing over potato chips, but "Oh my God!" Kettle Brand just introduced some new baked chips, and ... Read More »

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

For many, winter is in full swing. The question is, have you taken care of your hair and skin as the weather changed? Temperatures dropped and with ... Read More »

I'm not a big believer in the whole superfood concept. I think any diet that's filled with a variety of healthful, nutritious foods is going to be ... Read More »

Recently I told you about the five worst things you can order at a Chinese restaurant. But if you love a good Chinese feast, don't despair. I come ... Read More »

It was scary last year when the study came out revealing that tea tree essential oil could act like estrogen in our bodies, and may even cause ... Read More »

This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »

I recently got married and moved into a new house, which means I'm cooking in a new kitchen and am all inspired to start trying new recipes. In the ... Read More »