office

"Office" star Jenna Fischer completes strength training and cardio routines five times a day, usually with her husband, Lee Kirk. That doesn't mean ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Welcome to Fit Buzz, our new column that follows the diet and fitness buzz. Each week we'll ask our users, fans and followers a question and gather ... Read More »

This pose is for all you cubicle jockeys out there. The Wrist Release is great for those who spend out their days typing on the computer by countering ... Read More »

It was everyone's favorite 'subject' in school -- now recess is set to make a comeback amidst news that 15-minute intense bursts of physical activity ... Read More »

Logging long hours at your desk isn't only indicative of hard work -- it can be hard on your body, too. And if you're spending a lot of time on ... Read More »

Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

You may not realize it, but your desk could be making you fat. ... Read More »

Several years ago when I still worked in an office environment, we went through a pretty rough stretch. We were all working long hours and were ... Read More »

You know that getting active when you're away from your desk is good for your health, but did you know that your after-work workout can also reduce ... Read More »