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Fit Buzz: What's Your Favorite Free Outdoor Workout?

Corbis Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Stay tuned for weekly updates! ... Read More »

Fitz's Fit Family SeaWorld Vacation -- Focus on the Physical

I spent many of my summer vacations as a little girl visiting SeaWorld. I loved it so much that I almost pursued marine biology. The thought of riding ... Read More »

FitSpirit: Blues traveler

When my body isn't moving so much, my mind goes to a bit of a blue place. I'm not quite there, but I feel myself getting close. Ironically, this week ... Read More »

Vital Tools for Aqua Fitness Training

I've been drenched this summer. About a million hours so far racing around water parks, pounding out cannonball after cannonball with my children and ... Read More »

Surfing your way to fitness

I live in the mid-west, so surfing just isn't an option. But a friend of mine lives on the coast in California and she talks about going out surfing ... Read More »

Are you killing coral reefs with your sunblock?

The Environmental Health Perspectives journal recently published a paper claiming that certain ingredients in sunscreen are killing coral reefs. ... Read More »

Stress Less: Visit or imagine the ocean

One of the elements I miss most about Southern California since moving to Northern Virginia almost three years ago is the ocean: it's proximity to ... Read More »

Seafood: What's good for you & the ocean too

Eating fish is good for you. Is it good for the environment too? Not always. But a growing number of aquariums and fish conversation programs are ... Read More »

What to do (and not to do) for jellyfish stings

Although jellyfish stings aren't exactly a regular occurrence at the beach unfortunately they're not completely uncommon either, and knowing the best ... Read More »

A reason to avoid the water: Recreational water illnesses

During summertime, I love spending my days on the water, and since I'm pretty far from the ocean, it's lakes and pools for me. But here's a reason to ... Read More »