obliques

Six-pack abs can be quite elusive for even the most in-shape individuals. A strong, stable core -- including the abdominal, oblique and lumbar muscle ... Read More »

Rotating your torso against a resisting force such as gravity is what you need to do to work your abdominal obliques. Performing this motion while ... Read More »

Want to get a a jump start on the new year? Then get on the ball -- literally. FitSugar loves an exercise ball for toning the mid-section. Want to ... Read More »

When it comes to strength training, I tend to make my moves relatively slow, controlled, and deliberate. But according to a post on Women's Health, ... Read More »

You don't have to wear a flannel coat in order to develop a lumberjack's strength and definition in your midsection (besides, people will probably ... Read More »

If I write a post that has the word "Abs" in the title, it invariably becomes one of my most well-read entries for the day. This comes as no surprise, ... Read More »

Pilates is one of the hottest fitness trends out there, and I can see why. It's a great workout for your core muscles, and strengthening your core has ... Read More »

Having a bit of a buddha belly (like I do) is usually a sign that you're just eating too many calories, but many experts are beginning to believe that ... Read More »