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o2 diet

The O2 Diet Review posted Mon, Jul 5th 2010 by Nicole Dorsey-Straff

"The 02 Diet," by That's Fit expert and registered dietitian Kerri Glassman, co-written by Sarah Mahoney, promises cutting-edge research based on ... Read More »

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The O2 Diet posted Mon, Jul 5th 2010 by Nicole Dorsey-Straff

Amazon.com Our Reviewer Says ... "The O2 Diet promises cutting-edge research based on eating maximum antioxidant nutrients to help you battle excess ... Read More »

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Black Eyed Pea Salad with Pesto posted Fri, Apr 30th 2010 by Keri Glassman

Ingredients: 3/4 cup canned black eyed peas 1/4 cup coarsely chopped jarred marinated artichoke hearts in oil (about two hearts) 1/2 cup grape ... Read More »

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Sage-Crusted Chicken Tenders and Crispy Kale Chips posted Fri, Apr 30th 2010 by Keri Glassman

Chicken Tenders Ingredients: 1 egg white 1 tablespoon sesame seeds 1 tablespoon shelled, roasted sunflower seeds, finely chopped 3⁄4 ... Read More »

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Plum and Pecan Spinach Salad with Pomegranate Dressing posted Fri, Apr 30th 2010 by Keri Glassman

Ingredients: 1 tablespoon 100% pomegranate juice 1 teaspoon grapeseed oil 1 teaspoon balsamic vinegar 1 teaspoon finely chopped fresh mint 2 ... Read More »

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Caramelized Pear and Pecan French Toast posted Fri, Apr 30th 2010 by Keri Glassman

Ingredients: 1 omega-3-enriched egg 1 tablespoon fat-free milk 1/8 teaspoon ground cinnamon 1 slice 100% whole wheat bread Topping ... Read More »

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Flank Steak with Chimichurri Sauce and Mashed Cauliflower posted Fri, Apr 30th 2010 by Keri Glassman

Steak and Chimichuri Ingredients: 4 oz. flank steak 1⁄8 teaspoon ancho chile powder 1⁄8 teaspoon sea salt 1⁄4 teaspoon freshly ... Read More »

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Salmon and Feta Omelet with Asparagus posted Fri, Apr 30th 2010 by Keri Glassman

Ingredients: 1 omega-3-enriched egg 2 egg whites 1/8 teaspoon freshly ground black pepper 1/4 teaspoon fresh dill, finely chopped 1 tablespoon ... Read More »

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Quick Cobb Salad posted Fri, Apr 30th 2010 by Keri Glassman

Ingredients: 1 tablespoon freshly squeezed lemon juice 1 teaspoon grapeseed oil 1/4 teaspoon finely chopped fresh dill 2 cups chopped red leaf or ... Read More »

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Lose Weight for Summer: Your Two-Week Meal Plan posted Fri, Apr 30th 2010 by Keri Glassman

The O2 Diet is a high-antioxidant based program created to empower you to put the best, most nutrient-dense foods in your body. When you focus on what ... Read More »

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