nutritious

I just made one of my favorite recipes last night for a group of friends ... and the crowd went wild. If you're looking for nutritious and delicious ... Read More »

The other day, while hosting over a dozen of my children's playgroup friends here at my house for some outdoor fun....I created a frozen treat ... Read More »

We've all accepted the fact that we need protein. But do you know specifically how much protein you need to be getting as part of a nutritious diet? ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Looking for a better bread to go with dinner? French bread is a thing of the past and whole wheat is the choice for those who want the best for their ... Read More »

Hola! I just made some of my favorite party dip tonight for a get together tomorrow and thought I should share it with you. I make my Fat Free Mexican ... Read More »

I like a little peanut butter now and then, especially smeared on a few multi-grain crackers. My kids like peanut butter too, and a banana with a ... Read More »

I'm asking Santa for a food processor this year so I can whip up all sorts of delicious, nutritious treats. Here's one I can't wait to make. The ... Read More »

Weight Loss Dude recently asked the question Do Microwave Ovens Make You Fat? and I think he has a valid point. After all, what do we use microwaves ... Read More »

I volunteered to bring cut-up fruits and veggies for my first-grader's Fall celebration on October 31. I don't want to be the mom bringing sugar ... Read More »