nutritional

Does it surprise you that people who eat fast food several times per week weigh significantly more than those who don't eat fast food very often? It's ... Read More »

All of the conflicting information about food that is circulating out there -- what you should eat, what you shouldn't, what's going to make you fat, ... Read More »

I know you know this. I know it too. Still, sometimes I end up fooled by the spin some companies put on their nutritional information. I don't mean to ... Read More »

One of the best pieces of parenting advice I've ever received -- and now the best I have to offer -- is to give kids choices. Not just any choices, ... Read More »

I started changing my diet at the end of April. I started slow, with just a few modifications -- no soda, no sweets -- and then tweaked things here ... Read More »

With all the bad press trans fats are getting these days it seems the most popular food labels in the grocery store are the ones screaming "Zero Trans ... Read More »

We're all busy, there's no way around that. Unfortunately one of the things that often suffers as a result of our constant rushing around is our diets ... Read More »

Depending on where your family lives and how you celebrate the holidays, you might find yourself on a few planes over the next several weeks. So not ... Read More »