nutritional

Before we started cutting back on excessive spending and junk food, our Friday night tradition was to go out for burgers and beer, loading up on those ... Read More »

What are you supposed to do if your kid won't eat his or her veggies? Over at Well, The New York Times' health blog, they're talking nutrition with ... Read More »

You are what you eat, right? Since women have unique nutritional needs, like extra calcium and iron, it is important to address those differences ... Read More »

This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »

How terribly bad can a Twinkie really be? According to some, not so bad. It's not that an occasional Twinkie-type treat, or sandwich cookie, or cheese ... Read More »

You'd be hard pressed to find a Smoothie King smoothie that isn't both tasty and nutritious. Delicious flavors like Angel Food and Caribbean Way are ... Read More »

As your loving online fitness trainer, I'm constantly searching for fun new products to help you achieve ultimate fitness with the most ease and ... Read More »

Ah, the food label. There it is, smack dab on your food packages, containers, boxes, and bags, calling your name, begging for your attention, eager ... Read More »

Honey may not be the worst of all diet pitfalls, but it's still sugary -- honey is 75 to 80 percent simple sugar and only contains trace amounts of ... Read More »

Eating out can be a dangerous proposition for those trying to maintain healthy eating habits. It's just so hard to tell how restaurant chefs prepare ... Read More »