When you're watching what you eat, that doesn't mean snacks have to hit the highway. On the contrary, actually. Snacking can be part of a healthful diet. When you choose the right snacks, they can be helpful in maintaining stable blood sugar and can help ward off the cravings that hit when you get overly hungry.

Fresh fruit or veggies are always a good choice for snacking ... but that's kind of a no-brainer. If you're in the mood for more of a treat, it's not as easy to determine what your best options are.

Cooking Light did some side-by-side comparisons of relatively healthy treats. Take hummus and salsa for example. Two tablespoons of hummus with carrot sticks has about 60 calories, 3 grams of fat, 1 gram of fiber, and 105 milligrams of sodium. Two tablespoons of salsa with tortilla chips has 147 calories, 7 grams of fat, 0.5 gram of fiber, and 187 milligrams of sodium.

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