nutrition myths

Goodness knows all the conflicting information out there can make healthy eating seem a lot harder than it truly is. So, just for fun, let's see if ... Read More »

Do you ever check into the validity of nutrition factoids when you hear them? things like this: avoid eggs -- drink 8 glasses of water a day -- eating ... Read More »

We all have ideas about what's good for us and what isn't -- based on everything from scientist research, to old wives' tales to urban legend. ... Read More »