nutrients

Tammy Hanratty/Corbis You are what you eat. When you fill up on chips and sweets instead of nuts and fruit, you're not only gorging on empty ... Read More »

Getty With a culture that revolves around convenience, it's not surprising that so many people rely on multivitamin pills to get their nutrients. ... Read More »

McDonald's may be the only official restaurant sponsor of the Vancouver Olympics -- the chain gets to serve its food in the Olympic Village, where ... Read More »

Appetizers can be notoriously high in calories, even when seemingly healthy ingredients like spinach and artichoke are in the title. Unfortunately, ... Read More »

With festive holiday decorations, my best china on the table, and extended family members and friends crowding around, I want the food to live up to ... Read More »

Photo: VirtualErn/Flickr Have you ever heard the phrase "go together like peas and carrots?" Some foods do ... Read More »

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »

I may be dating myself here, but I remember when my parents bought their first microwave and my mother would warn me not to stand in front of it. ... Read More »

I do my best to squeeze in at least five servings of fruits and vegetables every day in hopes that I'm giving my body the right vitamins and ... Read More »

Mushrooms are getting healthier, with all that extra vitamin D, and tomatoes are getting healthier too. Well, the purple ones, anyway. Purple ... Read More »