nutrient

Think you can't prevent cancer with the foods you eat? Think again. You can slash your risk of developing breast cancer just by consuming choline-rich ... Read More »

Trivial Pursuit Question: What's the most important meal of the day for athletes? If you answered 'breakfast,' then off to your nutrition tutor, you ... Read More »

What you put inside your body eventually shows on the outside, reports Reader's Digest. Just ask the 100 dermatologists who analyzed the skin of 4,000 ... Read More »

Food labels are confusing. I know this. Even though I understand how to understand them, it's hard to balance the good and bad I find listed on food ... Read More »

Need a staple in your diet that's low in fat and loaded with protein, fiber, and slow-burning carbohydrates? Then this article is for you. It's all ... Read More »

The general perception is that a diet high in sugar equals a diet full of empty calories. And it makes sense, the thinking being that since sugar has ... Read More »