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Fit Gadgets: Wordlock posted Mon, Jun 16th 2008 by Kristen Seymour

After you've had a long, hard workout, have you ever found yourself struggling to remember the combination to the lock on your gym locker? Perhaps ... Read More »

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Fitness by numbers posted Thu, Apr 3rd 2008 by Chris Sparling

Being someone that's arithmetically challenged, I'm surprising even myself right now by saying that I'm a fan of numbers. Words have always been more ... Read More »

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Daily Fit Tip: Know your numbers posted Wed, Feb 27th 2008 by Jacki Donaldson

Oprah's favorite medical guy Dr. Oz tells Reader's Digest (March 2008) about four lifesaving numbers we simply must know if we plan to say on top of ... Read More »

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Exercise by the numbers posted Sun, Jan 13th 2008 by Jacki Donaldson

The powers that be at TIME magazine say we Americans love to eat and in November, they published all sorts of facts and figures related to this ... Read More »

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Food by the numbers posted Sun, Jan 13th 2008 by Jacki Donaldson

TIME magazine published in November this not-so-surprising fact: Americans love to eat. Yep. We love to eat. And we spend a lot of time and money on ... Read More »

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School nutrition by the numbers posted Thu, Dec 6th 2007 by Jacki Donaldson

School cafeterias are getting healthier and healthier. They may not be perfect just yet, but progress is certainly apparent. According to a blurb in ... Read More »

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It's just about the math posted Thu, Aug 23rd 2007 by Rigel Celeste

No matter what kind of fad diet you try, or crazy new exercise routine, losing weight (or maintaining your weight) is really just about the math. ... Read More »

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