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Weight Loss - Don' t Make It About the Number
Why is it that when we want to lose weight, we pick an arbitrary number out of the air? ... Read More »
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Weight matters - scales, even in hospitals, are rarely accurate
Whether the scale is our friend or enemy, there's one role it certainly plays in most of our lives: Trusted confidant, the one thing that always ... Read More »
Fitz's Cool Tools: The heavenly Sleep Number bed
I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »
Daily Fit Tip: Don't avoid the scale
Your scale -- do you love it or hate it? How you answer that question could be the deciding factor in whether or not you can lose weight. ... Read More »
