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FitSpirit: You really should fret less
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Sometimes I worry a bit much. ... Read More »
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Novelty fitness classes: Will they do you any good?
I'm all about trying new things when it comes to getting in shape -- I think it's a combination of fighting boredom, and secretly hoping that whatever ... Read More »
