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nonfat

Sweet Stuffed Sweet Potatoes - You'll Love This Recipe

Sweet potatoes are a nutritional gold mine. High in vitamin A, vitamin C, fiber, iron and other powerful nutrients, choosing sweet potatoes over other ... Read More »

Sweet Crusted Chicken Nuggets - They Don't Taste Low in Fat, But They Are!

When I invented this recipe years ago, I told my husband what I was making and a big fat question mark suddenly appeared over his head. He looked at ... Read More »

Fight blood pressure, naturally

Sodium is usually the first to go for someone diagnosed with high blood pressure. There's also another way to fight this condition, though, without ... Read More »

How many calories ... in a Starbucks nonfat mocha?

["How Many Calories" is a regular feature that reveals the surprising calorie content in various foods. Thought-provoking, indeed. We're always on the ... Read More »