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Burn 100 calories, practically by accident posted Tue, Jan 16th 2007 by Rigel Celeste

Dieting sucks, and I think anybody who is or has been on a diet can relate to the fact that it feels like it comes down to practically one calorie at ... Read More »

Jumpstart Your Fitness: Beat common excuses! posted Mon, Dec 4th 2006 by Rigel Celeste

The word "excuse" is used so frequently when it comes to exercise, fitness, and weight loss that it's amazing anybody ever actually accomplishes any ... Read More »

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