Do you have a holiday party this weekend? There's one worrisome myth you can put to bed. It's the one about eating at night and getting fat. Not true.

Researchers from Indiana University School of Medicine have debunked the myth that eating at night makes you fat. For the most part, they say, a calorie is a calorie is a calorie (though some foods are certainly more nutrient-dense than others). The calories you consume at night are no more likely to take up residence on your hips than calories you consume in the morning. So make wise holiday-party choices such as alternating alcoholic beverages with glasses of water and loading up on healthier options and keeping higher calorie treats to a minimum. Then, as Wayne and Garth would say, party on!

Now, if you chow down on sweets and fatty foods and drink too much egg nog, all bets are off. Calories still count, even if the time of day you eat them doesn't.

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If you're busting your tail in the gym, but the pounds keep sticking around, you're probably wondering why. If you're eating as healthy as you can, but your bulging waistline serves as no indication of your effort, you're probably wondering why. And if you're doing both of these things and more, you're probably ready to punch a hole in the wall and scream at the top of your lungs: "Why am I not losing any freakin' weight?!!!"

Okay ... calm down. Every thing is going to be just fine, I promise. Tell you what, why don't you take a second to let your blood at least reduce from a boil to a simmer and then we'll start to deconstruct your approach and, as best we can, come up with a solution. To help us in this endeavor, we'll refer to a recent article published in the current issue of Maximum Fitness magazine, which is aptly titled "6 Reasons You're Not Losing Weight."

For the next six days, I'll offer one of the tips in the order that they appear in the Maximum Fitness magazine article. So, you can either wait to read them day by day or, if you don't have that kind of patience, you can run out to the bookstore and pick up a copy of the magazine. Your call. Either way, we're going to get to the bottom of all this and find out what's keeping the numbers on your scale from getting any lower.

Possible Reason #1: You're Eating Too Much Food at Night. Our bodies do their best job of digesting and assimilating food before we hit the hay at night. So, if you're noshing on this and that all evening long, chances are you're body is having trouble keeping up. The end result? Weight gain. The solution? Assess your nighttime meal and snack portions. In addition, the folks at Max Fit suggest drinking water instead of snacking as your night comes to a close. This approach may also help you get more sound sleep -- save for the possibility of having to wake up in the middle of the night to pee -- and leave you prepared to eat a healthy breakfast in the morning.

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