night

I want to eat at night. Always. And while I don't indulge all the time, I do nibble after the sun goes down more often than not. Fortunately, I've ... Read More »

Sometimes, it's just not possible to fall asleep at the exact moment we drop into bed at night. But if we practice letting go of waking, the process ... Read More »

A bad night's rest can wreak havoc on the next day. As a young person myself, sleep is often a footnote on a busy schedule for me. But there are some ... Read More »

There's bad news on the research front for people working late shifts: working overnight has been linked to an increased risk for cancer. Specifically ... Read More »

Blood pressure is usually monitored by a physician or even at home with a BP cuff, but one thing many of us have probably not done is to measure our ... Read More »

It sounds like a mysterious medical condition, but the fracturing of teeth is very real. Many of us think of bones as being parts of our body that can ... Read More »

If you get heartburn more than twice a week, you ought to embrace the basic tenets of a healthy lifestyle. Not only will they keep you in fighting ... Read More »

I am a life-long night owl. When I was in school, I loved summertime because it meant that I could stay up later without having to drag myself out of ... Read More »

For some people, busy schedules leave them with little or no time to workout -- except at night before they go to bed. But working out at home after ... Read More »

Does it ever seem like on those nights you're stuck lying awake you're also getting up to use the bathroom more often? Well it's not your imagination, ... Read More »