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night owls

Early birds have the right idea posted Wed, Jun 6th 2007 by Rigel Celeste

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »

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"Night owls" are more depressed posted Tue, Apr 17th 2007 by Rigel Celeste

According to the latest research "night owls," even though they may get more/enough sleep, are at higher risk for developing depression than others. I ... Read More »

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