Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Night owl? It's in your genes
Do you find yourself jumping out of bed every morning, ready to face the day? Or is your best and brightest time in the late hours of the evening? ... Read More »
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Early birds have the right idea
Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »
Puzzled about why you can't sleep? Genetics could be the key
For some people "going to bed early" is just not a phrase in their vocabulary. Trying to get to sleep early before the first day of classes or the ... Read More »
"Night owls" are more depressed
According to the latest research "night owls," even though they may get more/enough sleep, are at higher risk for developing depression than others. I ... Read More »
