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newyork

What restaurants don't want you to know

I think that, in most cases, it's almost always healthier to eat in than eat out. You have control over what goes into your meal and can control your ... Read More »

Chicago ranked most caffeinated city in U.S.

Thanks in large part to their high chocolate and cola consumption (in addition to drinking quite a bit a coffee), Chicago was ranked the most ... Read More »

Tale of the tape

If you're a guy who's sporting a good size beer belly these days, you may want to consider some measures to trim down. That's because larger ... Read More »

Fit Mama: Exercising on vacation

I'm not so sure that I would call it a vacation, per se, but I did recently take a ten day road trip with my husband and new baby to see both our ... Read More »

Why are fast food chains refusing to put calories on the menu?

All the drama from New York City's recent regulation requiring fast food restaurants to post calorie counts on menus is about to come to a head as the ... Read More »

This years Taste of Buffalo healthier than ever

The Taste of Buffalo is one of the nation's largest food festivals and attracts more than 450,000 people each year, and this year some of the fare ... Read More »

Teen dies from using too much muscle cream

17-year-old Arielle Newman died in April from what is now being described as an over-dose of anti-inflammatory muscle cream. As a cross country track ... Read More »

Some neighborhoods short on healthy options

If you live in certain parts of New York City you may find yourself struggling even more than most to eat healthy. A recent survey shows that Harlem, ... Read More »

Fun fitness classes in New York

I live in a fairly small city where interesting and unique gym classes are hard to find, so I always get a kick out of reading what they're doing ... Read More »

Gyms get creative with classes to make them more fun

So maybe the thought of joining a regular old spinning or Pilates class at the gym just doesn't trip your trigger. Maybe you're looking for something ... Read More »